Mental Health Support

At Totus Care, we understand the profound impact mental health conditions can have on an individual’s everyday life. Whether someone is living with anxiety, depression, bipolar disorder, schizophrenia, post-traumatic stress disorder (PTSD), or a combination of these, we believe that everyone deserves compassionate, consistent, and empowering support. Mental health challenges can affect how people think, feel, and engage with the world, often making daily tasks and relationships more difficult to navigate.

Our approach to mental health support is person-centred and recovery-focused. We take the time to understand each individual’s unique experience and tailor our support accordingly. This includes working alongside the individual to identify personal strengths, set achievable goals, and overcome barriers to independence. We create structured environments that offer stability and predictability, helping to reduce distress and foster a sense of safety and control.

Support can include help with managing routines, attending appointments, accessing community resources, and participating in meaningful activities that build confidence and purpose. Our team also assists with practical needs such as budgeting, meal preparation, and maintaining a healthy living environment — all of which contribute to emotional and mental wellbeing.

In addition to day-to-day support, we prioritise emotional wellbeing through regular check-ins, active listening, and access to therapeutic resources where appropriate. For individuals prescribed mental health medications, we offer assistance with medication management, ensuring prescriptions are taken safely and consistently. Our trained staff maintain close communication with healthcare professionals to ensure every aspect of care remains aligned and responsive.

Ultimately, our goal is to support individuals not just to manage their mental health but to thrive — building resilience, independence, and a renewed sense of hope for the future. Whether someone is stepping down from inpatient services or seeking to maintain their wellbeing within the community, Totus Care provides respectful, personalised, and empowering support every step of the way.

Join a Community That Cares

Whether you're seeking support or looking to make a difference, Totus Care welcomes you. Learn more about how we empower individuals and how you can be part of our mission.